The stigma around depression and anxiety disorders is real. The pain and struggle many go through on a daily basis is real. So how can we support this? One of the best ways to support is to understand what depression and anxiety really are.


Mindfulness & Depression

Here is an in depth study on the benefits of a mindfulness practice as a way to manage the symptoms of depression.

Movement & Depression

One man's (Scott Douglas) journey utilizing running and movement as a form to manage depression.

(Scott's original article in Runner's World can be found here.)

Photo by Stacey Cramp